Episode 116: Going from Race-Able to Race-Ready: Your Manual for a Return to Competition
In this episode on our continuing series of #emergingstronger, Matt outlines a playbook for a "ramp to racing."
A return to racing will happen soon. We don't know exactly when, but when it happens, you want to be ready...race-ready. What should that look like as you emerge from the fog? What should you seek to accomplish on your return?
In setting up this episode, Matt defines and lays out:
Reminders of key elements that your training should have right now
Important considerations as we inch towards a racing mindset
Key sessions, mindset, and details on setting up your "ramp to racing"
Remember, you are not seeking a return to the old you. You are seeking…growth. You don’t want to return. You want to emerge.
Episode Resources
Register for the Squad Birthday Giveaway
Get the Zoom Link for Watt Bombs and Wonder Women with Sarah Piampiano and Chelsea Sodaro
Purple Patch Coaching Resources
Learn More about Purple Patch 1:1 Coaching
Learn More about Purple Patch Squad
Not sure how to leave a review for the podcast at Apple Podcasts? Watch this :10 sec video
Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.
Subscribe to the Purple Patch Podcast: