Purple Patch Fitness athletes and Education members may access the cheat sheet HERE. 

Not a Purple Patch Fitness athlete or Education member?  Submit the form below to access this helpful course preview.  

Get the FREE Nutrition and Hydration Cheat Sheet

Based on the expertise of  Purple Patch Founder, Matt Dixon and Sports Nutritionist, Kyla Channell, the Nutrition and Hydration Cheat Sheet helps time-starved athletes create fundamental nutrition and fuelling habits which ultimately build adaptations, reduce stress, decrease injury risk, and increase daily energy.

  1. Fueling: Calories you consume in training sessions and within the 30 or so minutes following a session
  2. Nutrition: Your breakfast, lunch, dinner, and snacks. Simply put, your daily eating
  3. Training Hydration: Fluids consumed in training
  4. Life Hydration: Fluids consumed outside of training

Submit this form to receive the Nutrition and Hydration Cheat Sheet and subscribe to our newsletter.