On this week's episode of The Purple Patch Podcast, we're rewinding to revisit an episode about reassessing your athletic journey at the halfway point. IRONMAN Master Coach Matt Dixon presents an effective framework for evaluating your progress and performance over the past six months and determining a plan of action to help you finish the year strong.
Read MoreIronman Master Coach Matt Dixon analyzes marathon training and all of its unique challenges. He discusses common flaws in training plans, offers strategies for smarter training, and shares advice to boost your skill set for enhanced speed.
Read MoreIRONMAN Master Coach Matt Dixon focuses on marathons and half marathons. Whether you've struggled with injuries or don't consider yourself a runner, Matt offers insight and tips to help you break through those barriers and unlock your full running potential to get you started on your first or next long-distance race.
Read MoreWe continue our series on Purple Patch Case Studies with Purple Patch athletes Rachel Brown and Tiger Paton. IRONMAN Master Coach Matt Dixon has two inspiring conversations about shifting perspective and embracing community. Both athletes share actionable insights to help unlock potential and improve performance in sport and life through multi-sport training.
Read MoreIn this week's episode of the PurplePatch Podcast, IRONMAN Master Coach Matt Dixon sits down with Andy Blow, founder of Precision Fuel and Hydration, to talk its about recent partnership with IRONMAN Europe and how it will affect athletes competing in these races.
Read MoreThis is the first part of a two-part series on improving speed. In this series, IRONMAN Master Coach Matt Dixon shares some valuable tips on how to get faster by focusing on simple and practical strategies within each of the three triathlon disciplines - swim, bike, and run. He also recommends some helpful resources that you can apply today to implement these strategies into your training.
Read MoreIRONMAN Master Coach Matt Dixon invites Purple Patch athlete Ben Cooper to the podcast. When Ben started his training with Matt, he was struggling with mental health issues and feeling overwhelmed by his mounting responsibilities. On this week's show, they will discuss the plan they implemented that helped Ben improve his health, mindset, and overall performance in life.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses the idea that achieving high performance in sports can translate to success in all other areas of life. Dixon stresses the importance of devising and sticking to a well-thought-out plan to achieve reliable and consistent results in any undertaking.
Read MoreThis week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Purple Patch athletes Jeff Lipschultz and Marcel Lopez to share their inspiring stories on how they have benefited from the Purple Patch methodology to improve their lives, shift their perspectives, and achieve better results.
Read MoreIn the latest episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon discusses stress and its impact on nutrition and eating habits. He examines three crucial areas where stress can have a significant impact on maintaining good health and performance, whether It’s on a race day, work day, or at home with family.
Read MoreGet expert tips on achieving a winning mindset for race day performance from IRONMAN Master Coach Matt Dixon. Learn strategies for framing your approach and avoiding the negative thoughts that can hinder athletes on race day.
Read MoreIRONMAN Master Coach Matt Dixon discusses the journey toward high performance with Purple Patch Squad Athlete Mike Kane in this week's episode of the Purple Patch Podcast. Mike shares the challenges he faced when trying to incorporate sports into his busy executive life and the shift in his mindset that led to improved health, fitness, and performance.
Read MoreIn this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses the dynamics of coaching relationships. He talks about the roles and responsibilities of both coaches and mentors, the advantages of being coached, and what is required from both the athlete and coach to make the most out of their coaching relationship.
Read MoreIn this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon invites Purple Patch Swim Coach John Stevens to share his 5 essential swim secrets for time-starved athletes. Drawing on his extensive experience as an open-water swim coach, John provides valuable advice on how to maximize your effort, improve technique, and increase your speed.
Read MoreIn this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his approach to simplifying complex training methodologies to provide effective and easy-to-implement programming for time-starved athletes.
Read MoreIronman Master Coach Matt Dixon is celebrating his 50th birthday on a special edition of the Purple Patch Podcast. He shares 50 valuable lessons from his experience as an athlete, coach, and entrepreneur that are beneficial for anyone looking to improve their approach and performance in sports, work, and life.
Read MoreIn this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses why executives and CEOs are drawn to the IRONMAN Triathlon. He explores how these individuals manage to balance training with their personal and professional commitments and how they successfully adapt the lessons of sport to the demands of life.
Read MoreIn this week's episode, IRONMAN Master Coach Matt Dixon emphasizes the importance of training camps by highlighting three often overlooked components every athlete and coach should consider an integral part of the training camp experience as well as a performance enhancer in your athletic journey.
Read MoreThis week on the Purple Patch Podcast, Ironman Master Coach Matt Dixon shares 10 essential tips to help you qualify for the Ironman World Championships. Matt outlines the key areas of focus that have helped nearly 1,500 Purple Patch athletes qualify for the event. We encourage you to try out these tips and see where they take you on your athletic journey.
Read MoreOn this week's podcast, IRONMAN Master Coach Matt Dixon discusses how to improve your eating habits by applying organizational effectiveness. He breaks down the process of mentally approaching nutrition, explains how to educate yourself on the right nutrition for your body, and how to plan your meals throughout the day.
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