Develop a framework around a mental approach to your training sessions to optimize the results from the training, and also prevent the performance journey from becoming a second job.
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Matt welcomes back two powerhouses of nutrition, Kyla Channell and Stevie Lyn Smith, for a deep-dive discussion around nutrition for female athletes and fitness enthusiasts.
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Stress is a complex phenomenon. Stressful situations are seldom pleasant to navigate, but they are also the key ingredients for you to grow, develop, and improve - no matter your quest. By leaning into the stress, you are equipping yourself with an opportunity to grow and thrive within a challenging environment.
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Matt answers audience questions related to handling life stress, race cadence, bike commuting, wetsuit practice for racing, and Purple Patch training evolution.
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Matt welcomes two powerhouses of nutrition, Kyla Channell and Stevie Lyn Smith, for a deep-dive discussion around nutrition for female athletes and fitness enthusiasts.
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As an endurance athlete, it's not uncommon to experience niggles in training and racing - tightness, numbness, discomfort, lack of mobility, and - yes - pain. But, is all pain bad? Does it always mean something is wrong?
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Mindset, Strategies, and Matt’s Essential Tips for Race Success.
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The Purple Patch Tri Squad - How we bring athletes to life, and life to athletes
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Matt answers audience questions related to athletic performance, triathlon training, bike fit, heat acclimation, managing hilly terrain, run performance, and more.
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The best IRONMAN athletes develop an IRON Mindset, but so does anyone chasing high sustainable performance individually or across teams.
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Matt welcomes Cardiologist, Brian Keeffe MD, to discuss heart health. During the episode, they discuss the surprising prevalence of heart issues and potential concerns among the athletic population.
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Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Groundedness.
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Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance, remaining grounded, and potential pitfalls of "heroic individualism."
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Coach Matt Dixon provides that framework and counsel on managing sickness and emerging back to full-steam ahead. There are no gimmicks, no magic potions, and no quick fixes; just a practical guide to managing and emerging through sickness as a performance enthusiast.
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Matt creates a plan to optimize any cold-weather training you may do outdoors, as well as tips to maximize the equipment you have inside that can assist you and become valuable training tools.
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A training camp doesn't guarantee or produce magic results. It is the successful application of the lessons you learn and implement that produce that magic.
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Coach Matt Dixon outlines a clear path to demystify and rewrite your approach to run training that will reduce injury risk, amplify the fun, and forge a path to the results you want.
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The fitness industry is broken. Today's episode will set you up with a solid pathway to success and rewrite the script on how to improve with no quick fixes, voodoo supplements, or fad diets.
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