Episode 322: Shifting Focus for Mature Athletes

This week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon delves into the subject of mature athletes. He offers valuable advice for mature athletes seeking to adapt their approach according to their changing abilities and priorities, in order to maintain their health and competitiveness for years to come.

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Carrie Barrett
Episode 319: Leveraging Team & Community for Your Performance

Ironman Master Coach Matt Dixon highlights the importance of a team approach for individual performance success, discussing insights from a recent training camp where individuals with different abilities and goals performed as a unified group. Tune in to the Purple Patch Podcast to learn how teamwork can enhance individual performance in sports, leadership, and more.

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Carrie Barrett
Episode 318: Episode REWIND - Ep. 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year

On this week's episode of The Purple Patch Podcast, we're rewinding to revisit an episode about reassessing your athletic journey at the halfway point. IRONMAN Master Coach Matt Dixon presents an effective framework for evaluating your progress and performance over the past six months and determining a plan of action to help you finish the year strong.

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Carrie Barrett
Episode 313: Free Speed - Practical Strategies for Getting Faster

This is the first part of a two-part series on improving speed. In this series, IRONMAN Master Coach Matt Dixon shares some valuable tips on how to get faster by focusing on simple and practical strategies within each of the three triathlon disciplines - swim, bike, and run. He also recommends some helpful resources that you can apply today to implement these strategies into your training.

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Carrie Barrett
Episode 309: Understanding Nutrition and Stress

In the latest episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon discusses stress and its impact on nutrition and eating habits. He examines three crucial areas where stress can have a significant impact on maintaining good health and performance, whether It’s on a race day, work day, or at home with family.

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Carrie Barrett
Episode 308: The Racing Mindset

Get expert tips on achieving a winning mindset for race day performance from IRONMAN Master Coach Matt Dixon. Learn strategies for framing your approach and avoiding the negative thoughts that can hinder athletes on race day.

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Carrie Barrett