Episode 128: Finding Your Performance in the Back Half of 2020

Despite the turbulence and despair of 2020, the challenges, and the crumbling race plans, we commit to making the end of 2020 all about performance excellence!

Season 3Carrie BarrettAugust 5, 2020Incorporating Training into Life, Pillars of Performance, Season Planning, Mindset, Performance in Sport and Life

Episode 127: Heather Grahame - An Athlete's Adventurous Multisport Journey to Joy

If you are looking to set your path for the rest of 2020, you could do worse than draw from the lessons and perspective of Heather Grahame. She has found joy, direction, purpose, and FUN through her training.

Season 3Carrie BarrettJuly 29, 2020Incorporating Training into Life, Pillars of Performance, Season Planning, Mindset, Performance in Sport and Life

Episode 126: Jeff Troesch, Sports Psychologist - Part Two - Dealing with THE NOW

Sports Psychologist, Jeff Troesch, returns to discuss navigating THE NOW

Season 3Carrie BarrettJuly 22, 2020Incorporating Training into Life, Pillars of Performance, Season Planning, Mindset, Performance in Sport and Life

Episode 125: Jeff Troesch, Sports Psychologist - The Truth About What Champions Think

Sports Psychologist, Jeff Troesch, describes his role with athletes and dispels Five Common Myths of Champions

Season 3Carrie BarrettJuly 15, 2020Incorporating Training into Life, Pillars of Performance, Mindset, Performance in Sport and Life

Episode 124: Matt Dixon's Top Five Performance Rules for Time-Starved Fitness Enthusiasts

For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?

Season 3Carrie BarrettJuly 8, 2020Incorporating Training into Life, Pillars of Performance, Recovery, Recovery Modalities, Fueling in Workouts, Sleep and Performance, Season Planning

Episode 123: Effective Coaching and Leadership- Leaning Into Your Biggest Assets

Today's show focuses on effective leadership - looking ahead over the coming months on how coaches should consider approaching the uncertainty with their athletes.

Season 3Carrie BarrettJuly 1, 2020Incorporating Training into Life, Pillars of Performance, Recovery, Recovery Modalities

Episode 122: Ask Daddy Anything - Matt Answers Your Questions

Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.

Season 3Carrie BarrettJune 24, 2020Incorporating Training into Life, Pillars of Performance, Recovery, Recovery Modalities

Episode 121: Recovery Revisited: Your Catalyst for Performance

Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.

Season 3Carrie BarrettJune 17, 2020Incorporating Training into Life, Pillars of Performance, Recovery, Recovery Modalities

Episode 120: Building Real Community - The Differences Between Inclusion and Belonging

What is the difference between inclusion and real belonging in a community? Can you have one without the other? Yes, indeed, you can.

Season 3Carrie BarrettJune 10, 2020Incorporating Training into Life, Pillars of Performance, PPF Run Methodology

Episode 119: Priming for Performance - It's Time to Ramp It Up!

So how should you approach the coming months of training? How can you start to spray that perfume of performance without overdoing it? Let’s prime the performance pump.

Season 3Carrie BarrettJune 2, 2020Incorporating Training into Life, Pillars of Performance, PPF Run Methodology

Episode 118: Staying Engaged - Keeping Your Team Engaged in the Journey

In turbulent times, what are the essential considerations that leaders must put to real engagement, focus, and execution of a clear path forward?

Season 3Carrie BarrettMay 27, 2020Performance in Sport and Life, Pillars of Performance

Episode 117: Jesse Thomas - Reflections, Stories, and Lessons from a 10-Year Coaching Relationship

Matt and Jesse trade stories and talk about the value and lessons of a 10-year coaching relationship.

Season 3Carrie BarrettMay 20, 2020Performance in Sport and Life, Pillars of Performance, Pros, Career Development

Episode 116: Going from Race-Able to Race-Ready: Your Manual for a Return to Competition

Remember, you are not seeking a return to the old you. You are seeking…growth. You don’t want to return. You want to emerge.

Season 3Carrie BarrettMay 13, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 115: Are You Going to Regress, Tread Water, or Emerge Stronger

Will you regress, tread water, or emerge stronger?

Season 3Carrie BarrettMay 6, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 114: The Road to Sustained High Performance: Achieving Your Goals with Carmel Galvin

Carmel Galvin, CHRO of AutoDesk, discusses how companies navigate Covid-19 and emerge stronger

Season 3Carrie BarrettApril 29, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 113: Performance and Resilience for the Mature 50+ Crowd

This week, we showcase a recent live presentation Matt debuted for GetSetUp, an on-line resource for seniors. In this session, Matt discusses how the 50+ can adopt lessons from the pros, as well as an athletic mindset.

Season 3Carrie BarrettApril 22, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries