Matt Dixon and Performance Nutritionist, Scott Tindal, walk you through the discovery process, diagnosis, and strategies for success with an elite amateur wanting to qualify for the IRONMAN World Championships
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Coach Matt Dixon (with a little help from his silent sidekick, Barry) discusses converting your weaknesses to strengths and turning your liabilities into performance improvements in 2022 and beyond.
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Matt Dixon and Performance Nutritionist, Scott Tindal, walk you through the discovery process, diagnosis, and strategies for success with a time-starved mature (mid-50s) executive seeking continued improvement in work, sport, and life.
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Matt reveals what Purple Patch Fitness has planned over the coming year - how we're going to build on the massive success of 2021 and help athletes and fitness enthusiasts thrive, shine, and find great performance in sport and life.
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Coach Matt Dixon outlines four components that are critical for you to achieve your success and qualify for the IRONMAN 70.3 World Championships.
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Matt Dixon and Performance Nutritionist, Scott Tindal, walk you through the discovery process, diagnosis, and strategies for success with a female Purple Patch athlete who is navigating the waters of perimenopause.
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Mark Allen and Matt Dixon review the recent Collin’s Cup, preview the 2021 IRONMAN World Championship 70.3 race, and discuss the mysticism behind truly becoming world-class.
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Matt outlines the framework of building in a successful break after your season has been completed without going backward. These actionable steps will allow you to embrace downtime and back off your hard training, but keep moving forward in your performance journey.
Read MoreToday, Matt outlines groundwork on how to be proactive in your performance journey. Yes, you can dial back your load, all while maintaining consistency, enjoying your training more, reducing your risk for injuries, and still continuing to improve your performance, all while being smart and proactive.
Applying this common-sense knowledge will allow so much more success because, as Maya Angelou said, "When you know better, you do better."
Tim Deer returns with a play-by-play of his 2021 Badwater 135 Ultra and the strategies that led him to run into 11th overall, first athlete over 50, and a time that was four hours faster than his race in 2019. Yes, you can get faster as you get older and he is proof that a smart approach to training can yield big results.
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If you are feeling a little anxiety and fear about a return to racing, remember that it is normal and common. Acknowledge and even embrace the feeling. Why? Because It is your body priming you for performance. Today, let’s prime the brain with some “best of segments” from our return to racing triathlon series.
Read MoreMatt Dixon talks shared philosophies around sport, training and high performance with former professional triathlete and Olympian, Greg Bennett.
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Andy Blow, the founder of Precision Hydration, answers your performance questions about fueling and hydration.
Matt digs into performance readiness for HOT environments; more specifically, how to get heat adapted BEFORE your event via safe and effective sauna protocols and training in the heat.
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Matt outlines the mental and physiological benefits of stepping away to facilitate mental and physical rejuvenation—the ultimate accelerant to excellence.
Read MoreYou had great intentions at the start of the year, but life got in the way. Matt provides a roadmap on how to course-correct if you’ve gotten off-track in your training.
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In this interview, Matt and Amy discuss failure, resilience, and the importance of being change-able.
They also talk about the equation performance = potential – interference, and how he takes the seriousness out of things to help his clients have their best possible performance.
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Dr. Johnson is a social psychologist, coach, and host of the podcast "Changeable". She has a particular focus on helping individuals free themselves from and anxiety and unwanted habits. In this conversation, she and Matt discuss strategies around how to navigate change and adversity, how to release yourself from a pass/fail mindset, and how to build a healthy relationship with failure. These lessons extend well beyond the world of sport, and will help you perform better across all areas of your life.
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In 2018, Lars and his wife lost everything in the Santa Rosa fires. He was left, quite literally, with only his pajamas - and even those were on fire as he escaped through acres of flames to safety. What actually happened in the aftermath? How did he do? How has his perspective changed, and how has he used adversity to help others, especially in a year when we've all faced the unthinkable?
Read MoreHow can you optimize your relationship with leaders, mentors, and coaches in any endeavor so that you can develop, grow, and thrive? Through stories and case studies, Matt outlines advice on how to be coached effectively.
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