Episode 116: Going from Race-Able to Race-Ready: Your Manual for a Return to Competition

Remember, you are not seeking a return to the old you. You are seeking…growth. You don’t want to return. You want to emerge.

Season 3Carrie BarrettMay 13, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 115: Are You Going to Regress, Tread Water, or Emerge Stronger

Will you regress, tread water, or emerge stronger?

Season 3Carrie BarrettMay 6, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 114: The Road to Sustained High Performance: Achieving Your Goals with Carmel Galvin

Carmel Galvin, CHRO of AutoDesk, discusses how companies navigate Covid-19 and emerge stronger

Season 3Carrie BarrettApril 29, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 113: Performance and Resilience for the Mature 50+ Crowd

This week, we showcase a recent live presentation Matt debuted for GetSetUp, an on-line resource for seniors. In this session, Matt discusses how the 50+ can adopt lessons from the pros, as well as an athletic mindset.

Season 3Carrie BarrettApril 22, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 112: Training for the Times

Why Structured Training is More Important than Ever during Covid-19

Season 3Carrie BarrettApril 15, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 111: Developing Resilience for Your Team, Your Athletes, and Your Company

The Platform of Your Performance Journey

Season 3Carrie BarrettApril 8, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 110: Resilience - The Platform of Your Performance Journey

The Platform of Your Performance Journey

Season 3Carrie BarrettMarch 31, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 109: Stabilize, Adapt, Innovate

A path forward in times of uncertainty

Season 3Carrie BarrettMarch 25, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 108: BONUS: "Meetings with Matt" Replay - An Athlete Q&A on Covid-19

A path forward in times of uncertainty

Season 3Carrie BarrettMarch 18, 2020Performance in Sport and Life, Pillars of Performance, Injuries, Mindset

Episode 107: Navigating Adversity in Covid-19

A path forward in times of uncertainty

Season 3Carrie BarrettMarch 17, 2020Performance in Sport and Life, Pillars of Performance, Case Studies, Career Development

Episode 106: Pasquale Romano, CEO of ChargePoint - An Executive's Performance Optimization Challenge

An Executive’s Take on Performance Optimization and Integrating Sport Into a Time-Starved Life

Season 3Carrie BarrettMarch 10, 2020Pillars of Performance, Leadership, coaching, Performance in Sport and Life, Career Development

Episode 105: The Quiet Leader - Having Influence from Within

You hold a power of influence that is greater than you imagine.

Season 3Carrie BarrettMarch 3, 2020Pillars of Performance, Career Development, Leadership, coaching

Episode 104: Andy Blow from Precision Hydration - Sweat Testing, Education, and Practical Application

Sweat testing, education, and practical hydration strategies

Season 3Carrie BarrettFebruary 25, 2020Pillars of Performance, Career Development, Purple Patch Swim Methodology, Swimming

Episode 103: Cures for the Adult Onset Swimmer

I provide the context and the path for you to maximize the limited time you have to achieve best results. We also join the dots on how a dedicated focus in the swim does more for you as an athlete than just improving swim performance.

Season 3Carrie BarrettFebruary 18, 2020Pillars of Performance, Career Development, Purple Patch Swim Methodology, Swimming

Episode 101: Victory vs. Personal Performance and Improvement

Season 3Carrie BarrettFebruary 4, 2020Performance in Sport and Life, Pillars of Performance

Episode 100: Personal Reflections and Takeaways from Matt Dixon

Season 3Carrie BarrettJanuary 29, 2020Performance in Sport and Life, Pillars of Performance

Episode 99: Going from Good to Great- Athlete Development and Evolution

Season 3Carrie BarrettJanuary 22, 2020Performance in Sport and Life, Pillars of Performance