In part two of our Off-Season series, Coach Matt Dixon delves into Purple Patch's approach, focusing on swim school for technique and endurance, bike craft for race strategy, the run project for resilience and economy, and strength training for overall health and performance.
Read MoreThis week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins a three-part series on off-season training for athletes. In part one, Matt provides valuable insights to help you recharge while building a foundation for your performance in the coming year.
Read MoreThis week, on the Purple Patch podcast, IRONMAN Master Coach Matt Dixon explores the concept of child's play and its connection to high performance in work, life, and sport. The discussion draws inspiration from the playful activities of children and aims to rejuvenate your spirit of adventure to take on any challenge.
Read MoreIn this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses the impact of the off-season on Purple Patch athletes and shares insights on its importance for establishing the right mindset and high-performance.
Read MoreWelcome to the Purple Patch Podcast! This week, we're exploring the value of embracing challenges and achieving extraordinary accomplishments. IRONMAN Master Coach Matt Dixon encourages taking on challenges with purpose and commitment and provides inspiration and guidance for turning aspirations into actions.
Read MoreIRONMAN Master Coach Matt Dixon discusses the importance of finding purpose and setting goals, both in sports and in business. He emphasizes the difference between the two and stresses the importance of creating a plan, leveraging support and resources, and avoiding common pitfalls.
Read MoreIRONMAN Master Coach Matt Dixon Shares a quick message about a free webinar opportunity to help conquer your IRONMAN or IRONMAN 70.3.
Read MoreIRONMAN Master Coach Matt Dixon, fresh from the Paris Olympics, shares his observations on common athlete trends at the games. He offers insights on actionable habits essential for developing the right mindset to overcome challenges in sports and everyday life.
Read MoreIRONMAN Master Coach Matt Dixon joins the “Pain Unfiltered” podcast to talk about the unique challenges that time-starved healthcare providers encounter. Matt shares insights on overcoming these obstacles, managing stress, and fostering a winning team culture, in addition to tips for personal growth and development.
Read MoreIRONMAN Master Coach Matt Dixon hosts part two of his Q&A with Scott Tindal, the co-founder of Fuelin. This week, they will focus on overall life performance. Matt and Scott discuss strategies for improving cognitive function and longevity, and how to manage and enhance energy levels throughout the day to help you perform at your best in all areas of life.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon hosts a Q&A with Scott Tindal, co-founder of Fuelin, a sports nutrition coaching program for triathletes. They cover race fueling, hydration, overcoming GI distress, pre-race meals, and more. Scott offers detailed advice to help athletes streamline their nutrition and perform their best during races.
Read MoreThis week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon delves into the subject of mature athletes. He offers valuable advice for mature athletes seeking to adapt their approach according to their changing abilities and priorities, in order to maintain their health and competitiveness for years to come.
Read MoreIRONMAN Master Coach Matt Dixon examines the mindset of high-performance individuals. Drawing from over 20 years of experience working with elite athletes and organizational leaders, he identifies key traits that lead to achievement and explains how they can be cultivated and developed to enhance performance in any arena.
Read MoreOn this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the significance of quality sleep for athletes and anyone aiming to enhance their performance in work and life. He shares insights on cultivating the right mindset towards sleep, explains the physiological effects of sleep, and provides practical tips to improve sleep quality.
Read MoreIronman Master Coach Matt Dixon highlights the importance of a team approach for individual performance success, discussing insights from a recent training camp where individuals with different abilities and goals performed as a unified group. Tune in to the Purple Patch Podcast to learn how teamwork can enhance individual performance in sports, leadership, and more.
Read MoreOn this week's episode of The Purple Patch Podcast, we're rewinding to revisit an episode about reassessing your athletic journey at the halfway point. IRONMAN Master Coach Matt Dixon presents an effective framework for evaluating your progress and performance over the past six months and determining a plan of action to help you finish the year strong.
Read MoreIronman Master Coach Matt Dixon analyzes marathon training and all of its unique challenges. He discusses common flaws in training plans, offers strategies for smarter training, and shares advice to boost your skill set for enhanced speed.
Read MoreIRONMAN Master Coach Matt Dixon focuses on marathons and half marathons. Whether you've struggled with injuries or don't consider yourself a runner, Matt offers insight and tips to help you break through those barriers and unlock your full running potential to get you started on your first or next long-distance race.
Read MoreWe continue our series on Purple Patch Case Studies with Purple Patch athletes Rachel Brown and Tiger Paton. IRONMAN Master Coach Matt Dixon has two inspiring conversations about shifting perspective and embracing community. Both athletes share actionable insights to help unlock potential and improve performance in sport and life through multi-sport training.
Read MoreIn this week's episode of the PurplePatch Podcast, IRONMAN Master Coach Matt Dixon sits down with Andy Blow, founder of Precision Fuel and Hydration, to talk its about recent partnership with IRONMAN Europe and how it will affect athletes competing in these races.
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