Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. Yes, that’s right. We are looking forward and we do so in style -- via YOUR questions
Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. Yes, that’s right. We are looking forward and we do so in style -- via YOUR questions
Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. Yes, that’s right. We are looking forward and we do so in style -- via YOUR questions
Matt Dixon and Scott Tindal break down their conversation into three modules: breakfast, protein and nitrates
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Matt Dixon and Scott Tindal break down an often confusing and complex topic in the first of this two-part podcast series on Performance Nutrition.
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Matt dissects the four characteristics of an athletic mindset.
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Matt presents the four phases of a successful performance culture
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You have the capacity to lead.
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Despite the turbulence and despair of 2020, the challenges, and the crumbling race plans, we commit to making the end of 2020 all about performance excellence!
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If you are looking to set your path for the rest of 2020, you could do worse than draw from the lessons and perspective of Heather Grahame. She has found joy, direction, purpose, and FUN through her training.
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Sports Psychologist, Jeff Troesch, returns to discuss navigating THE NOW
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Sports Psychologist, Jeff Troesch, describes his role with athletes and dispels Five Common Myths of Champions
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For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?
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Today's show focuses on effective leadership - looking ahead over the coming months on how coaches should consider approaching the uncertainty with their athletes.
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Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.
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Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.
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What is the difference between inclusion and real belonging in a community? Can you have one without the other? Yes, indeed, you can.
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So how should you approach the coming months of training? How can you start to spray that perfume of performance without overdoing it? Let’s prime the performance pump.
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In turbulent times, what are the essential considerations that leaders must put to real engagement, focus, and execution of a clear path forward?
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Matt and Jesse trade stories and talk about the value and lessons of a 10-year coaching relationship.
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